Why am I tired all the time?
11.06.2025 08:34
11. Get your Testosterone levels checked.
- Honey
2. Don’t drink coffee after 1 pm.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
- Red meat
1. Get natural sunlight as early as possible
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- Fish & Poultry
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
- Fruits
It's the main fuel source for your brain cells.
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